Course Catalog Information (24-25)
HUMA 30
Understanding and Managing Stress
Course Description
The course will examine the study of stress as the interaction between the individual and the environment, viewed from psychological, sociological, and physiological perspectives, including gender, physical and psychological disabilities, sexual orientation, multicultural, holistic health, and global concerns.
Student Learning Outcomes
- Assess the student's perceived stress level based on their own life circumstances.
- Develop and apply stress management strategies that can be used to reduce their stress level.
- Distinguish and list the physiological symptoms when under stress and critique its impact on the body.
Course Details
- Units
- 4 Units
- Hours
- Weekly Lecture Hours: 4
- Weekly Lab Hours: 0
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Transferability
- Transferable to both UC and CSU
- Grading Method
- Letter Grading
- Formerly Statement
- Formerly HUMA 50
Requisite and Advisory
- Advisory(ies)
- EWRT 1A or EWRT 1AH or ESL 5
- Prerequisite(s)
- Corequisite(s)
Limitations on Enrollment and Entrance Skills
- Limitation(s) on Enrollment
- .